Roasted Makhana

Makhana, lotus seeds or foxnuts are an excellent source of proteins, calcium, carbohydrates, iron, phosphorous, zinc and thiamine. Because of its neutral taste and the ability to absorb flavors, it can be spiced up according to personal choices. Roasted Makhana recipe or Phool Makhana recipe gives you an easy way to do so. You can also just roast the seeds and once they are cool, store them in an air-tight container. Pop them whenever you want to snack lightly and in a healthy way. Is a great choice for your movie marathons or Netflix binge-watching sessions as well. Better than that tub of popcorn! Makhana, Phool makhana or foxnuts have been considered as an important food item in the ancient science of Ayurveda and in traditional Chinese medicine too.